Reflections on Water (part one)
There is something healing about water. It's touch, it's sound, its taste, even it's different looks. The Need Food we can live without for as long as a month. Without water we are dead in three days. What we call sustenance, the solid food, we crave and feel uncomfortable without in just a few hours even though it's weeks before the need becomes perilous. Our bodies and minds lie to us about our needs. Our stomachs growl and our minds wander to our favorite dishes. We allow ourselves to become a slave to appetite. We crave food long before we need it. Water is different. Working in the outdoors, I often have to remind people to drink. Dehydration accounts for the majority of discomfort when people spend time outside. We barely notice as our bodies start to dry out. There are signs of the growing need for water but they are subtle and often overlooked. A slight headache is ignored or passed off as "too much sun." Crankiness and fatigue are confused with a bad ...